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Ingredients
- 50 g d'oignon, coupé en quatre
- 200 g de courgettes, coupées en gros cubes (2 env.)
- 150 g de farine
- ½ sachet de levure chimique
- 2 œufs
- 35 g d'huile d'olive, et 1 c. à soupe pour rissoler
- 120 g de lait écrémé
- 5 g de sel
- 80 g de chorizo, coupé en petits cubes
- Nutrition
- per 1 portion
- Calories
- 708 kJ / 169 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 10 g
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替代食谱
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