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Ingredients
- 200 g de graines variées (tournesol, lin, sésame, courge)
- 250 g de farine, et un peu pour le plan de travail
- 2 c. à café de levure chimique (1 sachet)
- 100 g d'huile d'olive
- 120 g d'eau
- fleur de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 pièce
- Calories
- 350 kJ / 84 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Fat
- 5 g
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替代食谱
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