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Ingredients
- 500 g d'eau
- 150 g de patate douce, coupée en cubes
- 1 œuf
- 40 g de farine
- ½ c. à café de levure chimique (1/4 de sachet)
- 100 g de lait écrémé
- 15 g de margarine
- du sel, à ajuster en fonction des goûts
- 1 filet d'huile d'olive
- 250 g de yaourt à 0% m.g.
- ½ bouquet de coriandre fraîche, ciselé
- fleur de sel, à ajuster en fonction des goûts
- du poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 598 kJ / 142 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 5 g
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替代食谱
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