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Ingredients
- 500 g di acqua
- 300 g di patate, pelate e a tocchetti (2-3 cm)
- 1 mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 spicchio di aglio
- 30 g di cipolla
- 30 g di pane bianco in cassetta
- 300 g di tonno fresco a tocchetti
- 1 uovo
- 1 pizzico di foglie di alloro secche
- 1 pizzico di peperoncino in polvere
- 1 pizzico di sale
- pangrattato q.b.
- olio di arachidi q.b.
- Nutrition
- per 1 porzione
- Calories
- 1744.5 kJ / 417 kcal
- Protein
- 27 g
- Carbohydrates
- 27.2 g
- Fat
- 2.5 g
- Fibre
- 2 g
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替代食谱
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