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Ingredients
- 1200 g polędwicy wołowej, w kawałku
- 100 g liści szpinaku, świeżych
- 1 - 2 łyżki oliwy z oliwek
- 1 - 2 łyżki soli morskiej, gruboziarnistej
- ½ łyżeczki pieprzu czarnego, mielonego
- 12 liści bazylii, świeżej
- 800 g wody
- Nutrition
- per 1 porcję
- Calories
- 1640 kJ / 393 kcal
- Protein
- 40 g
- Carbohydrates
- 26 g
- Fat
- 0 g
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替代食谱
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