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Ingredients
- Öl zum Einfetten
- 230 g Bananen, in Stücken
- 80 g Honig
- 200 g Haferflocken, kernig
- 1 TL Zimt und etwas mehr zum Bestäuben
- 200 g Naturjoghurt
- 150 g Beeren, gemischt, frisch
- Nutrition
- per 1 Stück
- Calories
- 485 kJ / 116 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fat
- 2 g
- Fibre
- 2.6 g
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替代食谱
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