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Ingredients
- 5 Stängel Dill, abgezupft
- 250 g Fenchel, in Stücken
- 1200 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 130 g Wildreismischung (Wild- und Langkornreis), z.B. von Oryza
- 2 Lachsfilets, TK, aufgetaut, à 125 g (siehe Tipp)
- 2 TL Zitronensaft
- ½ TL Salz und etwas mehr zum Würzen
- 2 Prisen Pfeffer und etwas mehr zum Würzen
- 25 g Mehl
- 100 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 3008 kJ / 718 kcal
- Protein
- 35 g
- Carbohydrates
- 66 g
- Fat
- 34 g
- Fibre
- 4.6 g
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替代食谱
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