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Ingredients
- 2 scalogni a metà (60 g circa)
- 1 peperoncino rosso piccante
- 70 g di cipolla in quarti
- 50 g di olio extravergine di oliva
- 200 g di polpa di pomodoro a pezzi
- 500 g di acqua
- 150 g di peperone rosso a tocchetti
- 150 g di mais dolce in scatola
- 200 g di patate, pelate e a tocchetti (1 cm circa)
- 500 g di cozze fresche pulite
- 1 cucchiaino di sale + q.b.
- 400 g di filetti di merluzzo
- 150 g di code di gambero fresche
- Nutrition
- per 1 porzione
- Calories
- 1664 kJ / 397.8 kcal
- Protein
- 41.2 g
- Carbohydrates
- 26 g
- Fat
- 18 g
- Fibre
- 4.5 g
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替代食谱
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