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Ingredients
燉飯
- 30 克 奶油
- 70 克 鴻喜菇 ，去根部，剝散
- 60 克 洋蔥 ，切塊(約2公分)
- 100 克 義大利米
- 30 克 白酒
- 210 克 水
- ¼ 茶匙 鹽
- 40 克 蘆筍 ，切段(約3公分)
- 20 克 帕瑪森起士粉
- ¼ 茶匙 黑胡椒粉
嫩煎干貝
- 4 個 干貝 (每個約40克)
- 10 克 白酒
- 5 克 橄欖油
- 10 克 奶油
- 10 克 帕瑪森起士粉
- 5 - 10 克 薑油 ，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 1966.2 kJ / 470.4 kcal
- Protein
- 18 g
- Carbohydrates
- 46.2 g
- Fat
- 22.5 g
- Fibre
- 2.5 g
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