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Ingredients
- 300 g Schweinefilet, in Würfeln (3 cm)
- 20 g Rapsöl
- 200 g Hokkaido-Kürbis, in Würfeln (2,5 cm), siehe Tipp
- 200 g Kartoffeln, festkochend, in Würfeln (2 cm)
- 30 g Tomatenmark
- 230 g Wasser
- ½ TL Salz
- 2 Prisen Pfeffer
- 1 gestr. TL Majoran, getrocknet
- 1 gestr. TL Paprika edelsüß
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 geh. TL Speisestärke
- 50 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 1928 kJ / 460 kcal
- Protein
- 38 g
- Carbohydrates
- 27 g
- Fat
- 21 g
- Fibre
- 3.2 g
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替代食谱
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