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Ingredients
- 100 g Blattspinat, TK, aufgetaut, ausgedrückt, zerzupft (siehe Tipp)
- 500 g Wasser
- ½ TL Salz
- 2 Prisen Pfeffer
- 1 Prise Muskat
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 60 g Perlgraupen, mittel
- 2 geräucherte Mettwürstchen (à ca. 100 g), in Scheiben (1 cm)
- 200 g Süßkartoffeln, in Würfeln (2 cm)
- 50 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 2524 kJ / 603 kcal
- Protein
- 27 g
- Carbohydrates
- 47 g
- Fat
- 34 g
- Fibre
- 5.5 g
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替代食谱
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