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Ingredients
- 3 Feigen, getrocknet (ca. 40 g)
-
80
g Gruyère Käse, in Stücken
or 80 g Bergkäse, in Stücken - 400 g Wasser
-
1
gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 35 g Rapsöl
- 100 g Sonnenweizen
- 70 g Roastbeef, in Scheiben
- 1 Salatherz, klein
- 1 Möhre (ca. 60 g), in Stücken
- 100 g Apfelsaft
- 50 g Joghurt, 1,5% Fett
- ¾ TL Salz
- 2 Prisen Pfeffer
- 1 TL Senf, mittelscharf
- Nutrition
- per 1 Portion
- Calories
- 2824 kJ / 675 kcal
- Protein
- 28 g
- Carbohydrates
- 57 g
- Fat
- 36 g
- Fibre
- 55.8 g
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替代食谱
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