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Ingredients
- 200 g Kartoffeln, in Stücken
- 200 g Möhren, in Stücken
- 200 g Pastinaken, in Stücken
- 15 g Rapsöl
- 800 g Wasser
- 1 TL Salz
- 2 Prisen Pfeffer
- ¼ TL Ingwer, gemahlen
- 1 gestr. TL Liebstöckel, getrocknet (optional)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 2 EL Sonnenblumenkerne
- 2 EL Kürbiskerne
- 100 g Sahne
- 40 g Tahin
- Nutrition
- per 1 Portion
- Calories
- 1347 kJ / 322 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 22 g
- Fibre
- 4.8 g
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替代食谱
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