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Ingredients
- 500 g d'eau
- 500 g de pommes de terre farineuses, coupées en morceaux
- 5 brins de persil frais, équeutés
- 5 brins de coriandre fraîche, effeuillés
- 250 g de jambon, coupé en morceaux
- 40 g de farine de blé
- 5 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 œuf
- 50 g de chapelure
- huile de tournesol, pour la friture
- Nutrition
- per 1 pièce
- Calories
- 291.7 kJ / 69.5 kcal
- Protein
- 3.6 g
- Carbohydrates
- 7.5 g
- Fat
- 2.6 g
- Fibre
- 0.7 g
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替代食谱
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