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Ingredients
- 30 g óleo
-
15
g pasta de caril vermelha
or 1 c. sopa de caril em pó - 350 g peito de frango cortado em cubos
- 200 g batata-doce cortada em cubos
- 40 g lentilhas vermelhas
- 100 g água
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 400 g leite de coco
- 100 g ervilhas descongeladas
- Coentros picados q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1972.1 kJ / 471.4 kcal
- Protein
- 27 g
- Carbohydrates
- 25.8 g
- Fat
- 24.2 g
- Saturated Fat
- 15.1 g
- Fibre
- 4 g
- Sodium
- 108.3 mg
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替代食谱
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