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Ingredients
- 100 g centeio em grão
- 100 g água, mais q.b. p/ pincelar
- 10 g azeite
- 15 g fermento de padeiro fresco
- 15 g açúcar mascavado escuro
- 400 g farinha tipo 65, mais q.b. p/ polvilhar
- 1 c. chá de sementes de sésamo, mais q.b. p/ polvilhar
- 1 c. chá de sementes de girassol, mais q.b. p/ polvilhar
- 1 c. chá de sementes de papoila, mais q.b. p/ polvilhar
- 200 g cerveja preta
- 2 c. chá de sal
- Nutrition
- per 100 g
- Calories
- 1351.5 kJ / 323 kcal
- Protein
- 10.2 g
- Carbohydrates
- 60.9 g
- Fat
- 3.5 g
- Saturated Fat
- 0.4 g
- Fibre
- 4.6 g
- Sodium
- 721 mg
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替代食谱
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