Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 Knoblauchzehen, halbiert
- 1 gelber Paprika (ca. 200 g), in Stücken
- 2 Frühlingszwiebeln, klein, in Ringen
- 15 g Öl
- 225 g Kidneybohnen, aus der Dose, abgetropft
- 400 g stückige Tomaten, aus der Dose
- ½ TL Cajun-Gewürzmischung (siehe Tipp)
- 1 TL Salz, etwas mehr zum Bestreuen
- ½ TL Pfeffer, frisch gemahlen
- 4 Weizentortillas
- Olivenöl zum Beträufeln
- ½ Limette
- 250 g Kokosmilch
- Nutrition
- per 1 Portion
- Calories
- 2576 kJ / 615 kcal
- Protein
- 15 g
- Carbohydrates
- 78 g
- Fat
- 26 g
- Fibre
- 13 g
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r413377&languages=de&countries=at&categories=VrkNavCategory-RPF-002
Show all