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Ingredients
Fülle
- 4000 - 6000 g Gans, küchenfertig
- 250 g Äpfel, entkernt
- 250 g Maroni, gegart, geschält
- ¼ TL Nelkenpulver
- 1 EL Majoran, getrocknet
- 1 TL Salz
- Semmelfülle, selbstgemacht, roh (siehe Tipp)
Marinade
- 150 g Butter oder Flomen (Gänsefett), in Stücken
- 2 EL Majoran, getrocknet
- 1 EL Beifuß, getrocknet (optional)
- 2 TL Salz
- 200 g Orangensaft, frisch gepresst
Gans zubereiten
- 500 g Geflügelfond (oder Hühnersuppenwürfel aufgelöst in Wasser)
- 500 g Suppengemüse
- 250 g Äpfel
- 200 g Maroni, gegart, geschält
- Nutrition
- per 1 Portion
- Calories
- 7351 kJ / 1750 kcal
- Protein
- 83 g
- Carbohydrates
- 65 g
- Fat
- 108 g
- Fibre
- 12 g
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替代食谱
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