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Ingredients
- 30 g Mandeln, blanchiert
- 150 g Magerquark
- 150 g entrahmte Milch, 0,1 - 0,3% Fett
- 30 g Chiasamen
-
20
g Erythrit
or 20 g Xylit - 100 g Himbeeren
- Nutrition
- per 1 Portion
- Calories
- 1140 kJ / 273 kcal
- Protein
- 19 g
- Carbohydrates
- 10 g
- Fat
- 13 g
- Fibre
- 9.4 g
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替代食谱
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