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Ingredients
- 700 g di acqua
- 350 g di farro perlato (cottura 15-20 minuti)
- 200 g di piselli freschi
- 200 g di asparagi a tocchetti
- 200 g di zucchine a tocchetti
- 1 cucchiaino di sale
- 200 g di Feta sbriciolata
- 1 arancia, preferibilmente biologica, pelata al vivo e a fette
- olio extravergine di oliva q.b.
- semi di sesamo nero q.b.
- Nutrition
- per 1 porzione
- Calories
- 1682 kJ / 402 kcal
- Protein
- 18.5 g
- Carbohydrates
- 45.9 g
- Fat
- 16 g
- Fibre
- 8.2 g
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替代食谱
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