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Ingredients
- 600 g de dos de cabillaud, détaillé en pavés
- 3 gousses d'ail
- 4 c. à soupe d'huile d'olive
- 1 ½ c. à café de sel, et un peu pour la betterave
- 1 c. à soupe bombée d'aneth frais, équeuté
- 150 g de yaourt nature
- ¼ c. à café de poivre fraîchement moulu
- 1 c. à café de moutarde de Dijon
- 350 g d'eau
- 400 g de pommes de terre, coupées en rondelles
- 150 g de betterave crue, coupée en rondelles fines
- Nutrition
- per 1 portion
- Calories
- 1625.3 kJ / 387.5 kcal
- Protein
- 33.8 g
- Carbohydrates
- 20.8 g
- Fat
- 18 g
- Saturated Fat
- 2.8 g
- Fibre
- 2.8 g
- Sodium
- 1232.3 mg
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替代食谱
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