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Ingredients
- 1 Orangen, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 1 TL Kurkuma, getrocknet, gemahlen
- 1 EL Olivenöl
- 500 g Wasser
-
1
geh. TL Gemüsebouillon
or 1 Würfel Gemüsebouillonwürfel (für je 0,5 l) - 200 g Kartoffeln, in Scheiben (5 mm)
- 300 g Kohlrabi, in Stäbchen (1 cm dick)
- 2 Trutenschnitzel (ca. 250 g)
- ½ TL Salz und etwas mehr für das Fleisch
- 2 - 3 Prisen Pfeffer, gemahlen und etwas mehr für das Fleisch
- 40 g fettreduzierter Rahmersatz, 19% Fett
- 1 geh. TL Maisstärke (z. B. Maizena)
- 3 - 4 Prisen Curry, gemahlen, nach Belieben
- Nutrition
- per 1 Portion
- Calories
- 1471 kJ / 353 kcal
- Protein
- 36 g
- Carbohydrates
- 28 g
- Fat
- 9 g
- Fibre
- 3.8 g
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替代食谱
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