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Ingredients
- 500 g Wasser
-
1
geh. TL Gemüsebouillon
or 1 Gemüsebouillonwürfel (für je 0,5 l) - 200 g grüne Bohnen, frisch, gerüstet, halbiert
- ¼ TL Anissamen, ganz
- 1 TL Olivenöl
- 40 g Zitronensaft
- 300 g Cherry-Tomaten, halbiert
- 3 Datteln, entsteint, halbiert
-
1
TL Ahornsirup
or 1 TL Honig - 1 TL Salz
- 2 - 3 Prisen Pfeffer, gemahlen, nach Belieben
- 1 rote Zwiebel, in Ringen
- 1 Dose Kidneybohnen, aus der Dose (Abtropfgew. 255 g), abgespült, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1256 kJ / 300 kcal
- Protein
- 16 g
- Carbohydrates
- 40 g
- Fat
- 4 g
- Fibre
- 17.1 g
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替代食谱
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