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Ingredients
Couscous und Gemüse
- 400 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 100 g Rote Bete, roh, geschält, in Würfeln (1 cm)
- 200 g Süßkartoffeln, in Würfeln (2 cm)
- 150 g Brokkoli, in kleinen Röschen
- 1 Avocado
- 1 Apfel
- 2 Limetten, unbehandelt
- 125 g Kichererbsen, aus der Dose
- 150 g Couscous
Tahin-Dressing und Fertigstellung
- 100 g Tahin
- 20 g Zitronensaft
- 10 g Sesamöl, geröstet
- ½ TL Kreuzkümmel (Cumin)
-
20
g Agavendicksaft
or 20 g Honig - 150 g Joghurt, 3,5% Fett
- 4 TL Sesam
- 4 Stängel glatte Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2561 kJ / 611 kcal
- Protein
- 18 g
- Carbohydrates
- 63 g
- Fat
- 30 g
- Fibre
- 11.9 g
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替代食谱
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