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Ingredients
Sauce
- 1 Apfel, geschält, geviertelt
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 10 g Zitronensaft
- 20 g Mirin
- 10 g Sojasauce
-
20
g Gochujang (koreanische Chilipaste)
or 20 g Chipotle Chili Sauce - 20 g Sesamöl, geröstet
- 10 g brauner Zucker
- 2 Prisen Pfeffer
- 20 g Wasser
Fleisch
- 300 g Rinderhüftsteaks, in Streifen (1 cm)
- 20 g Sojasauce
-
20
g Gochujang (koreanische Chilipaste)
or 20 g Chipotle Chili Sauce - 10 g Sesamöl
- 10 g brauner Zucker
- ¼ TL Pfeffer
-
100
g Zucchini, gelb
or 100 g Zucchini, grün - 100 g Möhren
Gemüse und Fertigstellung
- 1 TL Salz und etwas mehr zum Würzen
- 200 g Jasminreis
- 1200 g Wasser
- 1 TL Salz
- 100 g Spinatblätter, frisch, in groben Stücken
-
100
g Champignons, in Scheiben (1 cm)
or 150 g Shiitakepilze, frisch, in Scheiben (1 cm) - 2 TL Sesamöl, geröstet
- 4 Eier
- Nutrition
- per 1 Portion
- Calories
- 1931 kJ / 462 kcal
- Protein
- 23 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fibre
- 4.4 g
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替代食谱
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