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Ingredients
- 180 g batata (de casca vermelha p/ fritar) cortada em cubos
- 130 g cenoura cortada em cubos
- 150 g couve-portuguesa cortada em pedaços
- 1 ½ c. chá de sal
- 100 g entremeada cortada em tiras pequenas
- 150 g entrecosto cortado em pedaços pequenos
- ½ chouriço cortado em rodelas
- 600 g feijão-branco cozido escorrido
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 1000 g água
- 25 g arroz
- Nutrition
- per 1 dose
- Calories
- 1308 kJ / 313 kcal
- Protein
- 11 g
- Carbohydrates
- 14 g
- Fat
- 24 g
- Fibre
- 4 g
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替代食谱
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