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Ingredients
- 100 g cebola cortada em pedaços
- 2 dentes de alho
- 300 g tomate cortado em pedaços
- 30 g azeite
- 400 g feijão-branco cozido escorrido
- 300 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 800 g água
- 1 ½ c. chá de sal
- 150 g cardos s/ folhas (ver dica)
- Nutrition
- per 1 dose
- Calories
- 753.6 kJ / 180.1 kcal
- Protein
- 6.7 g
- Carbohydrates
- 27.7 g
- Fat
- 5.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 5.6 g
- Sodium
- 639 mg
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替代食谱
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