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Ingredients
- 250 g pombo partido em quartos (1 pombo aprox.)
- 100 g cebola cortada em pedaços
- 50 g linguiça cortada em rodelas
-
100
g toucinho cortado em cubos
or 100 g bacon cortado em cubos - Água até atingir a marca de 2 litros
- 1 ½ c. chá de sal
- 40 g arroz carolino
- Hortelã q.b., só as folhas
- Nutrition
- per 1 dose
- Calories
- 944.5 kJ / 225.8 kcal
- Protein
- 12.3 g
- Carbohydrates
- 7 g
- Fat
- 16.5 g
- Saturated Fat
- 7.7 g
- Fibre
- 0.4 g
- Sodium
- 920.3 mg
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替代食谱
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