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Ingredients
- 1800 g água
- 200 g couve-lombarda cortada em pedaços
- 150 g cebola
- 3 dentes de alho
- 150 g tomate
- 30 g azeite
- 150 g cenoura cortada às rodelas
- 1 ½ c. chá de sal
- 350 g batata cortada em cubos
- 250 g feijão-manteiga cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 757.8 kJ / 181.1 kcal
- Protein
- 5.9 g
- Carbohydrates
- 28.8 g
- Fat
- 5.6 g
- Saturated Fat
- 0.8 g
- Fibre
- 5.9 g
- Sodium
- 630.4 mg
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替代食谱
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