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Ingredients
- 20 g d'échalote
- 1 gousse d'ail
- 4 c. à soupe d'huile d'olive
- 4 brins de thym frais, les feuilles seulement
- 60 g de vin blanc sec
- 1 c. à soupe de concentré de tomate
- 750 g d'eau
- 1 cube de bouillon de volaille
- 200 g de perles de blé, type fregola sarda
- du sel
- du poivre moulu
- 1000 g de coques fraîches, préalablement dégorgées et dessablées
- 200 g de petits pois frais, écossés
- 20 feuilles de persil frais, ciselées
- Nutrition
- per 1 portion
- Calories
- 1490 kJ / 354 kcal
- Protein
- 15 g
- Carbohydrates
- 41 g
- Fat
- 13 g
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替代食谱
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