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Ingredients
- 150 g lentilhas vermelhas (ver dicas)
- 2500 g água
- 3 c. chá de sal
- 300 g massa tipo fettuccine
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 30 g azeite, mais q.b.
- 120 g iogurte grego natural
- 1 limão (raspa e sumo)
- 1 pitada de pimenta
- Coentros picados q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1459.4 kJ / 348.8 kcal
- Protein
- 14.9 g
- Carbohydrates
- 59.2 g
- Fat
- 6 g
- Saturated Fat
- 0.9 g
- Fibre
- 5 g
- Sodium
- 1193.5 mg
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替代食谱
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