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Ingredients
Batatas
- 2 dentes de alho
- ½ malagueta vermelha s/ sementes, cortada em pedaços
- 30 g polpa de tomate
- 20 g azeite, mais q.b. p/ regar
- ½ c. chá de sal
- 350 g água
- 500 g batatinhas novas s/ casca, cortadas em metades (ver dica)
Molho
- 1 dente de alho
- 5 g coentros
- 15 g polpa de tomate
- 10 g vinagre
- 25 g mel
- 15 g azeite
- ½ c. chá de molho picante
- ½ c. chá de sal
- 1 ½ c. sopa de sementes de sésamo tostadas
- Nutrition
- per 1 dose
- Calories
- 943 kJ / 225.4 kcal
- Protein
- 3.7 g
- Carbohydrates
- 30.6 g
- Fat
- 10.8 g
- Saturated Fat
- 1.5 g
- Fibre
- 4 g
- Sodium
- 631 mg
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替代食谱
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