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Ingredients
- 6 artichauts, type camus (voir "Conseil(s")
- 1000 g d'eau
- 1 bar de 2 kg, les filets seulement
- 60 g de beurre
- 1 c. à soupe d'huile d'olive
- du sel, à discrétion
- du poivre moulu, à discrétion
- le jus d'un citron jaune
- Nutrition
- per 1 portion
- Calories
- 1231 kJ / 295 kcal
- Protein
- 31 g
- Carbohydrates
- 6 g
- Fat
- 16 g
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替代食谱
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