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Ingredients
- Wasser, kalt, zum Einweichen
- 4 Blatt Gelatine
- 250 g Sahne zum Schlagen, 30-40 % Fett, kühlschrankkalt
- 20 g Mohn
- 60 g Limettensaft
- 500 g Joghurt, 3,5% Fett
- 75 g Zucker
- 1 Mango, reif, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 930 kJ / 222 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Fat
- 14 g
- Fibre
- 1.3 g
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替代食谱
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