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Ingredients
- 1 Knoblauchzehe
- 1 rote Zwiebel, halbiert
- 2 rote Chilischoten, frisch, in Stücken
- 120 g Suppengemüse (z.B. Möhren, Knollensellerie, Porree), in Stücken
- 20 g Olivenöl
- 300 g Tomaten, halbiert
- 60 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Sambal Oelek
- ¼ TL Pfeffer
- ½ TL Zucker
- 1 TL Salz
- 10 g Tomatenmark
- 600 g Kartoffeln, festkochend, in Würfeln (3 cm)
- 120 g Crème fraîche zum Toppen
- Nutrition
- per 1 Portion
- Calories
- 395 kJ / 94 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 5 g
- Fibre
- 1.7 g
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替代食谱
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