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Ingredients
- 50 g de parmesan, coupé en morceaux
- 80 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 200 g de quinoa
-
100
g de poivron rouge, émincé en lamelles
or 100 g de piquillos, émincés en lamelles - 150 g de grains de maïs doux en conserve
- 1 c. à café de curcuma en poudre
- ½ c. à café de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 cube de bouillon de légumes
- 700 g d'eau
- 1 c. à soupe de crème fraîche
- Nutrition
- per 1 portion
- Calories
- 935.5 kJ / 224 kcal
- Protein
- 8.8 g
- Carbohydrates
- 19.8 g
- Fat
- 11.8 g
- Fibre
- 3.2 g
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替代食谱
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