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Ingredients
- non-stick cooking spray
- 2 oz shallots, halved
- 1 garlic clove
- 1 oz unsalted butter, divided
- 7 oz vegetable stock
- 1 oz white wine
- 4 fresh salmon fillets (approx. 6 oz ea.)
- salt, to season
- ground black pepper, to season
- 2 lemons, thinly sliced in rounds
- 8 oz zucchini
- 8 oz yellow squash
- 1 tbsp all-purpose flour
- ½ oz lemon juice
- 2 tbsp capers, drained
- fresh dill, to garnish
- Nutrition
- per 1 portion
- Calories
- 1443 kJ / 345 kcal
- Protein
- 36 g
- Carbohydrates
- 11 g
- Fat
- 17 g
- Fibre
- 2 g
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替代食谱
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