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Ingredients
- 2 Eier, getrennt
- 25 g Proteinpulver, Schokoladen-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional)
- 20 g Haferkleie
- 100 g Magerquark
- 50 g Banane, reif, in Stücken
- 100 g entrahmte Milch, 0,1 - 0,3% Fett
- 5 g Kakao
- 10 g Erythrit
- 2 TL Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 302 kJ / 72 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Saturated Fat
- 1 g
- Fibre
- 0.7 g
- Sodium
- 69 mg
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替代食谱
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