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Ingredients
- 1200 g Wasser
- 2 TL Salz
- 300 g Süßkartoffeln, in Stücken (2 cm)
- 200 g Möhren, in Scheiben (2 cm)
- 200 g Porree, in Ringen (2 cm)
- 400 g Zucchini, in Stücken (2 cm)
- 200 g Champignons, halbiert
- 100 g Staudensellerie, in Stücken (2 cm)
- 1 gelbe Paprika, in Stücken (2 cm)
- 50 g Sesamöl, geröstet
- 100 g Zwiebeln, halbiert
- 3 Knoblauchzehen
- 100 g Cherry-Tomaten
- 1 Bund Koriander, abgezupft
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Kokosmilch
- 1 ½ EL gelbe Currypaste
- ¼ TL Pfeffer
- 1 TL Sambal Oelek
- 15 g Mehl
- Nutrition
- per 1 Portion
- Calories
- 1145 kJ / 274 kcal
- Protein
- 7 g
- Carbohydrates
- 22 g
- Fat
- 16 g
- Fibre
- 6.7 g
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替代食谱
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