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Ingredients
- 6 garlic cloves
- 2 oz ginger, peeled, in pieces
- 1 tsp red pepper flakes
- 1 tsp whole black peppercorns
- 8 oz applesauce, unsweetened
- 3 oz soy sauce
- 1 oz apple cider vinegar
- 1 ½ oz sesame oil, divided
- 1 ½ oz brown sugar
- 45 oz beef short ribs, flanken cut, bone-in
- 2 Pink Lady apples, cored, thinly sliced
- 6 oz red onions, thinly sliced
- 3 oz carrots, sliced on the bias
- ½ tsp salt
- ¼ tsp ground black pepper
- 6 green onions, cut on the bias, to garnish
- red jalapeño peppers, sliced in rings, to garnish
- 2 tsp sesame seeds
- Nutrition
- per 1 portion
- Calories
- 1862 kJ / 445 kcal
- Protein
- 35 g
- Carbohydrates
- 29 g
- Fat
- 23 g
- Fibre
- 4 g
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替代食谱
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