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Ingredients
- 2 tsp dried sage
- 1 tsp dried thyme
- 1 ½ tsp salt, divided
- ½ tsp fennel seeds, to taste
- ¼ tsp ground cayenne pepper (optional)
- ⅛ tsp ground black pepper
- 4 oz yellow onions, in pieces
- 1 garlic clove
- 16 oz ground chicken, broken into pieces
- 4 oz Pink Lady apples, diced (¼ in.)
- 2 ½ oz bread crumbs
- ½ oz maple syrup
- 6 eggs
- 25 oz water
-
8
mini croissants, halved
or 8 English muffins, halved, toasted -
8
slices cheddar cheese
or 8 slices American cheese
- Nutrition
- per 1 portion
- Calories
- 1662 kJ / 397 kcal
- Protein
- 24 g
- Carbohydrates
- 22 g
- Fat
- 24 g
- Fibre
- 1.5 g
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替代食谱
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