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Ingredients
- 200 g Möhren, in Stücken (1 cm)
- 150 g Himbeeren, TK
- 150 g rote Johannisbeeren, TK
- 2 Orangen, ausgepresst
- 120 g Wasser
- 300 g Joghurt, 3,5% Fett
- Nutrition
- per 1 Glas
- Calories
- 572 kJ / 137 kcal
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 3 g
- Fibre
- 4.8 g
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替代食谱
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