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Ingredients
Legumes
- Azeite q.b. p/ untar
- 200 g cenoura cortada em palitos grossos (1,5x1,5x10 cm aprox.)
- 200 g aipo cortado em pedaços (10 cm aprox.)
- 250 g curgete cortada em palitos grossos (1,5x1,5x10 cm aprox.)
- 200 g nabo cortado em palitos grossos (1,5x1,5x10 cm aprox.)
- 350 g presunto fatiado
- 2 laranjas cortadas em rodelas
- 4 folhas de louro
- 1 c. chá de sal
- 40 g mel
Molho
- 10 g mel
- 40 g sumo de laranja (1 unid. aprox.)
- 75 g azeite
- 20 g vinagre
- ½ c. chá de sal
- 5 pés de tomilho-limão, só as folhas
- Nutrition
- per 1 unidade
- Calories
- 508 kJ / 122 kcal
- Protein
- 6 g
- Carbohydrates
- 7 g
- Fat
- 8 g
- Fibre
- 2 g
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替代食谱
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