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Ingredients
- 80 g queijo parmesão
- 35 g azeite, mais q.b. p/ untar
- 100 g cebola cortada em pedaços
- 2 dentes de alho
- 200 g espinafres frescos
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 1000 g água
- 900 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 1 ovo
- Nutrition
- per 1 unidade
- Calories
- 182 kJ / 44 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fibre
- 1 g
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替代食谱
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