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Ingredients
- 150 g amêndoa c/ pele
- 75 g queijo parmesão
- 60 g sobras de pão
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 15 g salsa
- 90 g iogurte grego
- Azeite q.b. p/ untar e regar
- 1000 g lombo de bacalhau fresco s/ pele e s/ espinhas (2 unid. aprox.)
- 1000 g água
- 800 g batatinha nova cortada em metades
- Nutrition
- per 1 dose
- Calories
- 2042 kJ / 489 kcal
- Protein
- 45 g
- Carbohydrates
- 34 g
- Fat
- 19 g
- Fibre
- 6 g
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替代食谱
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