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Ingredients
- 50 g Vollrohrzucker
- 1 TL Vanillezucker
- 50 g Mandeln
- 30 g Butter
- 5 Eier (Größe M)
- 30 g Weizenmehl, universal
- ¼ TL Natron
- 140 - 160 g Äpfel, geschält, entkernt, in Stücken (2-3 cm)
- 50 g Speckwürfel
- 3 EL Petersilienblättchen, frisch
- 50 g roter Paprika, in Stücken
- 100 g Zwiebeln, in Stücken
- 2 - 3 Champignons, frisch, in Scheiben
- 100 g Erdäpfel, mehlig, in Stücken (2-3 cm)
- 100 g Knollensellerie, in Stücken (2-3 cm)
- 700 g Wasser
- 7 - 8 Prisen Salz
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 20 g Schlagobers (optional)
- 4 - 5 Prisen Pfeffer, frisch gemahlen
- 3 TL Olivenöl
- 2 TL Balsamico
- 50 - 70 g Rucola
- 4 - 6 Cocktailtomaten, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 4028 kJ / 961 kcal
- Protein
- 39 g
- Carbohydrates
- 63 g
- Fat
- 62 g
- Fibre
- 19 g
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替代食谱
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