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Ingredients
-
2
pears, cored, halved
or 2 apples, cored, quartered - 1 oz desiccated coconut
- 1 oz old fashioned rolled oats
-
1
oz raisins
or 1 oz dried cherries
- Nutrition
- per 1 portion
- Calories
- 1226 kJ / 293 kcal
- Protein
- 4 g
- Carbohydrates
- 51 g
- Fat
- 10 g
- Fibre
- 10 g
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替代食谱
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