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Ingredients
Dillsauce
- 50 g Saure Sahne
- 20 g fettarme Milch
- 3 Stängel Dill, abgezupft
- 1 TL Kapern, eingelegt
- ¼ TL Salz
Reis und Lachs
- 1 Knoblauchzehe
- ¾ TL Salz
- ½ TL bunter Pfeffer
- ½ Zitrone, unbehandelt, 2 Streifen Schale (à 1 x 4 cm) dünn abgeschält und Saft ausgepresst
- 2 Frühlingszwiebeln, in Stücken (1 cm)
- 4 Stängel Petersilie, abgezupft
- ½ TL Kurkuma, gemahlen
- 80 g Vollkornreis
- 1200 g Wasser
- 250 g Mini Pak Choi
- 150 g Lachsfilet, frisch, ohne Haut
- 1 Stängel Dill, abgezupft, und etwas mehr zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1615 kJ / 386 kcal
- Protein
- 23 g
- Carbohydrates
- 34 g
- Fat
- 16 g
- Fibre
- 5.4 g
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替代食谱
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