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Ingredients
- 2 Zucchini (ca. 500 g)
- ½ TL Salz und etwas mehr zum Würzen
- ½ Kugel Mozzarella, light (ca. 60 g), abgetropft
- 3 Stängel Petersilie, abgezupft
- 1 Möhre (ca. 70 g), in Stücken
- 1 Zwiebel (ca. 60 g), halbiert
- 125 g Rinderhackfleisch
- 5 g Öl
- 1 Dose stückige Tomaten (400 g)
- ½ TL Basilikum, getrocknet
- ½ TL Oregano, getrocknet
- 20 g Tomatenmark
- ¼ TL Cayenne-Pfeffer
-
2
TL Johannisbrotkernmehl
or 2 TL Guarkernmehl - 200 g körniger Frischkäse, light, mit Kräutern
- Nutrition
- per 1 Portion
- Calories
- 1512 kJ / 378 kcal
- Protein
- 45 g
- Carbohydrates
- 18 g
- Fat
- 19 g
- Fibre
- 8 g
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替代食谱
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