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Ingredients
- 600 g de tomates maduros cortados por la mitad
- 100 g de cebolla en trozos
- 3 dientes de ajo
- 70 g de aceite de oliva
- 2 cucharadas de tomate concentrado
- 1 cucharadita de azúcar
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 80 g de pimiento rojo en conserva cortado en tiras (1 lata pequeña)
- 500 g de bonito fresco y limpio (cortado en trozos de aprox. 4x4 cm)
- Nutrition
- per 1 ración
- Calories
- 1672 kJ / 399 kcal
- Protein
- 32 g
- Carbohydrates
- 14 g
- Fat
- 15 g
- Fibre
- 3 g
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替代食谱
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